Looking for an anxiety therapist so you can find calm again?

Want to discover what a life free from anxiety actually looks and feels like?

healing stress & anxiety

Let’s speak plainly: Struggling with stress and anxiety makes living your life hard. Especially when it impacts your ability to experience the joy and aliveness you so desperately want and deserve.

Have you ever found yourself:

• “Over-thinking” everything?

• Feeling anxious and nervous, even when “logically” you shouldn’t?

• Avoiding people or social situations because you don’t know when your anxiety may show up or “kick in”?

• Dreading events that other people enjoy or even love?

• Wishing you could find your brain’s “off” switch?

• Feeling terrified, wondering “Will I ever feel calm, normal, or OK again?”

You aren’t “crazy” and you aren’t alone.

Anxiety is incredibly common. But without treatment, anxiety can not only steal your joy, but become debilitating. Untreated anxiety may show up as:

• Excessive worry

• Restlessness

• Difficulty concentrating

• Racing thoughts

• Irritability

• Body fatigue, trembling or shaking

• Nausea

• Heart palpitations

• Insomnia

• Digestive problems

Are you tired of feeling like you’re always “on edge”? Tired of experiencing stressful feelings that are out of alignment with what’s happening in the moment?

When it comes to stress and anxiety, the thoughts in your head have become your worst enemy.

We can help.

We help clients by providing a supportive, confidential and non-judgemental environment where they can begin to safely “unpack” what’s underneath their feelings of stress and anxiety.

When we’re feeling overwhelmed by life, we often:

• Go back and forth constantly

• Have the same “conversation” over and over again in our heads

• Experience a mental/emotional ‘Ping Pong’ that still doesn’t solve anything

The result? We’re left feeling exhausted from trying to “figure it all out” ourselves.

In the end it leaves you drained, “wore out” and back to feeling tired…yet again.

We use an integrative, whole person approach to help clients gain the knowledge, awareness, and concrete skills to manage and/or significantly reduce their distress.

Don’t let stress and anxiety steal one more minute of your peace.

Life is too short (and too long) to feel the constant burden of carrying so much stress and anxiety.

Have you experienced the following?

• Constantly expecting things to go wrong

• Feeling increasingly agitated or unsettled

• A nagging sense of pessimism

• Feeling extremely “jumpy” or more nervous than usual

• Panic attacks

• Being overly critical of yourself

• Pre-emptively fearing social situations

Struggling with anxiety is real. The good news? True help is available.

We may not know your personal “story” yet, but we do know that the stress and anxiety you feel is not your destiny.

You deserve to feel good again.