28 Days? Really America, that’s all we get!? #ridiculous #notfeelingthelove
Now that I’ve vented, let’s get started with this month’s blog post…
It’s February, which includes two notable and culturally relevant events: Black History Month and Valentine’s Day.
In their own way, these bring to mind the theme of love, with 3 unique expressions:
Love of Community
Love of Others
Love of Self
Rather than opine or try to explore “answers”, for this post I’d rather share some open-ended questions.
As you read them, what thoughts, feelings, images, vibes, scenarios or sensations arise? And how do these questions relate to black mental health, wellness, or transformational wholeness?
Consider the following and let’s dive in:
What does Black History Month mean to you? What does Valentine’s Day mean to you?
Do you associate these events to feelings of anxiety, depression, or trauma? Do you associate them with love?
What do both Black History and Valentine’s Day have to do with the theme of love?
Where in your life is it challenging for love’s presence to shine through?
Which is easiest for you to express: Love of Community, Love of Others, or Love of Self?
Which is most difficult for you to express: Love of Community, Love of Others, or Love of Self?
Which is easiest for you to accept: Love of Community, Love of Others, or Love of Self?
Which is most difficult for you to accept: Love of Community, Love of Others, or Love of Self?
What if radical self-care is the best “gift” you could give to other people, to your community, or to yourself?
I don’t know how these questions will land when your read them.
I don’t know if they will find you doing well or temporarily experiencing life’s challenges and changes.
But I do know that—wherever you are in the world, and in your journey of healing, empowerment and transformation—we’re sending some love your way.
Wishing you and yours true peace.
Warm regards,
Nasir
True Peace Counseling & Wellness